Healthy Eating
My healthy breakfast store cupboard essentials
Confessions of a breakfast addict.
The BBC Good Food Eat Well Show 2015
A month of alkaline eating and a new healthy lifestyle
Honestly Healthy Alkaline Eating: Two weeks in...
Honestly Healthy alkaline eating: Before I begin…
A raw brunch at Nama, Notting Hill, and a raw rice pudding recipe.
Healthy snack round-up 2: Emily Fruit Crisps, iQ Chocolate, Kallo rice cake thins and Vithit.
Healthy snack round-up and giveaway! Nakd Bars, Slim Fruits, Bare Naked Noodles and Urban Fruit.
My favourite 5:2 diet 'fast day' dinners.
The teapigs matcha challenge: Super power green tea – the ultimate detoxing health booster?
My favourite 5:2 diet 'fast day' breakfasts.
RECIPE: 5:2 Diet Fast Day banana, blueberry and cinnamon pancakes
15 tips for a New Year's Slim Down
The 5:2 Diet: Pros, cons and my top tips
7 simple slimming food swaps
Weighing up the 5:2 diet
Trying a fast day on the 5:2 diet
Healthy recipes with minimum effort and maximum flavour
The craziest New Year diets ever
Tackling a food obsession
The FAT truth - skinny doesn't equal happy
Tips for avoiding festive fatness
Exercise and Fitness
Discovering a love for weights
Shake Awake Morning Rave, Bristol: Dancing, yoga and healthy breakfast treats.
REVIEW: InstructorLive online dance and fitness classes
Tips for avoiding work-place weight gain
Running Bristol 10K 2013
My favourite fun ways to exercise at home
Tricks to slip exercise into your daily life
Skinny sweet treats and breakfasts
All-natural awesome energy bars
Chocolate chip peanut butter banana cookie dough bars (vegan and gluten-free)
Chocolate chunk nutty raw brownies (gluten free, vegan, refined sugar free).
Coconut flour chocolate chip banana peanut butter muffins (gluten-free)
Healthy apple pecan muffins (vegan and gluten-free)
Healthy banana and raspberry muffins
Healthy banana nut oat cookies
Healthy chocolate chunk peanut butter coconut flour brownies (gluten-free)
Healthy homemade Nutella
Healthy mince pies
Healthy no-bake peanut butter chocolate circles
Healthy Nutella-banana porridge topped with strawberries
Healthy peanut butter banana pancakes
Healthy two-ingredient almond butter cups
Ludicrously skinny, scrummy and simple peanut butter banana pancakes
My favourite 5:2 diet 'fast day' breakfasts.
No-bake chocolate peanut butter coconut squares (vegan and gluten-free)
Peanut butter, almond and raisin cookies. (Gluten-free, vegan and delicious!)
Peanut butter pancakes (vegan and gluten free)
Raw cacao-banana-açai smoothie bowl
Simple banana bread (Vegan, gluten-free and refined sugar-free.)
Skinny chocolate chip banana oat cookies
Skinny milkshakes (my favourite recipes!)
Skinny Nutella-swirled peanut butter banana blondies
Skinny peanut butter brownies of dreams
Skinny wholemeal chocolate chip banana pancakes
Strawberry-banana-acai smoothie bowl
Super duper stewed fruits
The ultimate indulgent but healthy breakfast smoothie.
Zimtsterne (cinnamon stars), vegan and gluten-free
5:2 Diet Fast Day banana, blueberry and cinnamon pancakes
Healthy Main Meals
Healthy veggie-fried quinoa
Garlic, honey and cinnamon couscous with chicken, broccoli, almonds and sultanas.
Healthy chicken and vegetable pie with a sweet potato topping
Healthy, vegetable-packed turkey bolognese
Healthy veggie-fried quinoa
Lentil ratatouille
My favourite 5:2 diet 'fast day' dinners.
Peanut chicken and green vegetable spaghetti
Super Mediterranean vegetables and chickpeas.
...and click on the Recipes tab to discover some of my other fave meals!
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